Training with purpose.
A progressive workout plan matched to your experience, equipment and week—at home or in the gym.
AmitTheFitDad / Personal coaching
Stronger for the life you live.
One-to-one fitness coaching for busy dads who want to feel stronger, move better and stay consistent—without putting family life on hold. Women are welcome too.
Coached by AmitQualified personal trainer (REPs/CIMSPA)Built around real life
The approach 01 / 05You don’t need a different life.
You don’t need a different life.
You need a better plan.
Work. Family. Long days. Training has to fit around all of it. We start with the time and energy you actually have, then build a personal plan you can keep following.
No extremes or all-or-nothing routines. Just clear training, practical food guidance and a coach in your corner.
The coaching 02 / 05
The essentials, done well.
Everything works together. Nothing asks you to stop being a parent, partner or person.
Food that fits.
Practical nutrition guidance using familiar foods, with room for meals and moments that matter.
Support that stays.
Regular check-ins, feedback and adjustments so the plan keeps working when life changes.
In their words 03 / 05Real people.
Real people.
Real life.
Every client begins in a different place. Individual results vary.
“Before Amit, I was skipping meals, skipping workouts, and skipping progress. Now that I’ve dropped 9kg, I feel stronger, and I’m not out of breath playing with my kids.”
“With AmitTheFitDad coaching, I found clarity and confidence I never knew I had. His support led me to results beyond my wildest dreams.”
Azhar“This isn’t a six-pack program. It’s a real-dad program. My blood pressure dropped, I’m sleeping better, and my confidence is back.”
JassalHow it works 04 / 05Start where
Start where
you are.
You don’t have to be fit already. The first step is a conversation about what you want and what your week looks like.
Let’s talk- 01
We talk.
Tell me your goals, training history and the practical realities of your week.
- 02
We make a plan.
We agree on realistic training and nutrition steps that fit your life.
- 03
We adapt.
We review progress, work through obstacles and adjust the plan together.
Your options 05 / 05
Choose your level of support.
Two ways to work with Amit. Both are one-to-one online coaching with a 12-week minimum.
Founding Membership
£99/ month
A personal workout plan, practical nutrition guidance and weekly accountability.
Explore FoundingElite Coaching
£199/ month
Closer support with nutrition, technique, priority messaging and monthly video reviews.
Explore EliteLocal in-person training is available by enquiry and priced separately. See full plan details ↗
The person behind the plan
Hi, I’m Amit.
I’m a qualified personal trainer and a dad. I know how quickly work, family and poor sleep can disrupt training. My coaching is built to help you find strength, fitness and better habits without pretending those things don’t exist.
More about meYour next step
Book a free consultation Let’s build something that lasts.
Tell me where you are and where you want to go. We’ll start with a free conversation.
