Built for progress.
Built for real life.
A personal training and nutrition plan that fits around your work, family and the life you actually have. For busy dads first—and anyone who connects with this approach.
Coaching with purpose. Not perfection.A plan is only good if
you can live with it.
Most people don’t need more fitness noise. They need to know what to do this week, why it matters and how to keep going when the week doesn’t go to plan.
That’s the work we do together: purposeful training, practical food choices and accountability that adapts with you.
The right support, in the right places.
Personal enough to be useful. Simple enough to follow.
Know exactly what to do.
A progressive workout plan shaped around your experience, schedule and equipment. Train at home or in a gym, with a clear reason behind each session.
Eat like a real person.
Practical guidance built around familiar foods, family meals and sustainable habits—not an extreme diet or a list of things you can never eat.
Keep moving forward.
Weekly check-ins, feedback and plan adjustments help you stay on course, solve problems and make progress beyond the first burst of motivation.
Coaching that stays with you.
You’re not handed a template and left to figure it out. We start with your goals and your normal week, then keep refining the plan as you learn what works.
Get to know AmitA proper starting point.
We look at your training history, lifestyle, goals and what you can realistically commit to.
Clear weekly action.
You know what your sessions and nutrition priorities are, without having to guess.
Guidance as life changes.
Check-ins and reviews give us a chance to adjust when work, family or energy levels change.
Build a foundation.
Then build on it.
Both online plans begin with a 12-week minimum. This gives us time to understand your starting point, establish a routine and make informed adjustments. There is no promise of a particular result by a particular date.
Compare the plansGet clear.
Set useful goals and a manageable first plan.
Find your rhythm.
Train consistently, practise food habits and learn what fits.
Keep improving.
Review what’s working and adapt your next steps.
Support you can feel.
Every client starts in a different place. Individual results vary.
“Before Amit, I was skipping meals, skipping workouts, and skipping progress. Now that I’ve dropped 9kg, I feel stronger, and I’m not out of breath playing with my kids.”
Start where you are.
You do not need to be fit already. You need a willingness to show up, learn and keep working at it. Coaching is centred on busy dads, and women are welcome too.
Before we begin.
Can I train from home?
Yes. Your plan can be built around home equipment, a gym or a mix of both.
Do I need to follow a strict diet?
No. The aim is practical nutrition guidance you can use around your normal life and foods you enjoy.
Can women work with you?
Yes. The brand speaks primarily to dads, but coaching is open to anyone who connects with this practical approach.
Is face-to-face training included?
No. These plans are online coaching. Local in-person training is available by enquiry and priced separately.
Let’s make a plan that fits your life.
Tell me what you want to change and what a normal week looks like. We’ll see whether coaching is a good fit—no pressure.
Prefer to send a note?
You can use the form below, or book a free consultation. Tell me a little about your goals and I’ll get back to you.
