Hey, I’m Amit – The Coach Behind AmitTheFitDad

I’m a certified personal trainer, a father, and a former yo-yo dieter who used to feel like fitness just wasn’t made for real, busy dads.

After 35, my energy dipped, my belly grew, and i struggled with consistency because every diet or advice i got made it out that i had to have zero sleep and i had to stick to a strict and unrealistic diet. sound familiar?

I didn’t want a six-pack. i didn’t want to be the biggest guy in the room. I simply wanted energy to play with my kids, feel confident in my clothes, and stay healthy for the long run. I want to be able to protect my family from any danger.

So I built a method that works for dads like us:
• Short, effective workouts
• Real food you enjoy
• Support from someone who gets it

Now, I help dads get leaner, stronger, and fitter — without fitness taking over their lives.

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Quick Facts:
• 🎓 Qualified Personal Trainer (REPs/CIMSPA)
• 👨‍👧 Father of a young child
• 💪 Passionate about realistic fitness
• 📍 Based in London — coaching worldwide